A Fun, Nutritious Bowl That Spells Comfort and Good Health
Alphabet Soup isn’t just a nostalgic comfort food – it’s a wholesome, nutrient-packed meal that’s as good for your body as it is for your soul. Perfect for children, adults, and anyone young at heart, this cheerful soup turns eating into a game. Who can resist fishing out floating letters in a warm, fragrant broth, trying to spell their name before they take the next spoonful?
Beneath the light-hearted fun lies a powerful lineup of health benefits:
- Onions & Celery – Naturally anti-inflammatory, rich in antioxidants, and a great boost for heart and immune health.
- Carrots – High in beta-carotene for healthy eyes and glowing skin, plus a touch of gentle sweetness that kids love.
- Potatoes – Packed with potassium and fiber, keeping you full and fueling muscles.
- Tomatoes – A vibrant source of vitamin C and lycopene for immune support and overall cell health.
- Fresh Parsley – A nutrient-rich herb loaded with vitamin K, vitamin C, and iron, adding a refreshing finish.
- Alphabet Pasta – A simple, fun carbohydrate source for energy, especially for busy kids on the go.
- Honey – Not just for sweetness – it soothes throats, supports digestion, and has natural antibacterial properties.
Everything simmers together in a light yet flavorful vegetable stock, creating a meal that’s low in fat but high in vitamins, minerals, and fibre. It’s gentle on digestion and adaptable for vegetarian or even vegan diets (simply skip the honey if you prefer).
Alphabet Soup brings laughter to the table and nourishment to the body – making it an ideal choice for weeknight dinners, back-to-school lunches, or cosy weekends in. Pair it with crusty whole-grain bread for a balanced, heartwarming feast that really lets you play with your food guilt-free.
Plant-Based Alphabet Soup
Ingredients
- 1 litre hot water
- 4 tsp vegetable stock
- 1 tbsp honey
- 3 tbsps alphabet pasta shapes or animals – that's all I could find
- 1 med brown onion diced small
- 1 celery stick diced small
- 1 carrot peeled and grated
- 1 potato peeled or scrubbed & diced small about one cm cubes
- 1 tomato diced small
- 2 tbsp parsley chopped
Instructions
- Put the hot water in a large pot (2-litre capacity).
- Add vegetable stock and honey.
- Put a lid on and bring to boil.
- Once the water has started to boil, add your alphabet pasta and cook for 5 minutes.
- Add vegetables and cook 5 minutes more or until the potatoes are tender.
- Be careful the pasta does not cook too long and go out of shape.
- Turn off heat, and stir in parsley and serve with crusty wholegrain bread.
