Pineapple, Strawberry, and Mango Sorbet is a vibrant and refreshing frozen dessert that combines the tropical sweetness of mangoes, the tart juiciness of pineapples, and the fruity zest of strawberries. Typically made with fresh or frozen fruits, blended with minimal natural sweeteners like honey or agave, this sorbet is a delightful treat that balances flavour, texture, and health-conscious appeal. It is dairy-free, making it an excellent alternative for those who are lactose intolerant, vegan, or simply looking for a lighter dessert option.

Health Benefits:

1. Rich in Vitamins and Antioxidants:

• Pineapples are loaded with vitamin C, which supports immune health, boosts collagen production for healthy skin, and acts as a powerful antioxidant to fight free radicals. Pineapple also contains bromelain, an enzyme that aids digestion and reduces inflammation.
• Strawberries are an excellent source of vitamin C and manganese. They are also packed with antioxidants such as anthocyanins, which support heart health and may help reduce the risk of chronic diseases.
• Mangoes are known as the “king of fruits” for good reason—they are rich in vitamins A, C, and E, as well as dietary fibre. The beta-carotene in mangoes supports eye health and glowing skin.

1. Supports Hydration:
   The high water content of pineapples, strawberries, and mangoes makes this sorbet an excellent hydrating snack, especially in warmer climates or after exercise.
2. Low-Calorie Sweet Treat:
   With no added cream or artificial sweeteners, this sorbet is naturally lower in calories compared to traditional ice creams, making it a guilt-free option for dessert lovers.
3. Digestive Health:

• Pineapple’s bromelain promotes gut health and aids in breaking down proteins for easier digestion.
• Mangoes and strawberries are high in dietary fibre, promoting healthy bowel movements and preventing constipation.

1. Heart-Healthy Ingredients:
   Strawberries are particularly beneficial for cardiovascular health, as their antioxidants help reduce LDL cholesterol (the “bad” cholesterol) while enhancing HDL cholesterol (the “good” cholesterol). Mangoes and pineapples also contribute potassium, which helps regulate blood pressure.
2. Boosts Energy and Mood:
   This sorbet’s natural sugars provide an immediate energy boost without the crash of processed sugars. Additionally, the brightly colored fruit is rich in nutrients that can enhance mood and promote an overall sense of well-being.

Pineapple, Strawberry, and Mango Sorbet is not just a deliciously fruity dessert—it’s a flavourful, nutrient-dense treat that satisfies sweet cravings while offering significant health benefits. Whether enjoyed as a post-meal indulgence or an afternoon pick-me-up, this sorbet is a wholesome and refreshing choice for health-conscious dessert lovers.

Pineapple Strawberry and Mango Sorbet

Catherine Barclay

A refreshing and tropical frozen dessert, Pineapple Strawberry Mango Sorbet combines the natural sweetness of ripe mangoes, vibrant strawberries, and tangy pineapple to create a flavourful, fruity treat that’s both delicious and nutritious. Perfect for cooling off on warm days!

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Course Dessert

Servings 10 servings

Ingredients

  

1x2x3x

• 1 can crushed pineapple in juice
• 3 cups frozen strawberries
• 3 cups frozen mango

Instructions

 

• Add all ingredients to a high-speed blender and blitz until smooth.
• Freeze in a large container until ready to serve.
• Note: if it's too hard straight out of the freezer, then let it sit for around 5 minutes or microwave for 30 seconds to soften.

Keyword dessert, plant-based, sorbet, vegan, wfpb

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