Easy Peppered Tofu: A Flavorful and Nutritious Delight

This Easy Peppered Tofu recipe offers a perfect blend of flavours and textures, making it a satisfying plant-based dish that is both delectable and healthful. At its core, the dish features extra-firm tofu, which becomes wonderfully crispy when coated with cornflour and pan-fried to golden perfection. Adding low-sodium soy sauce, cracked pepper, fresh ginger, and minced garlic creates a vibrant flavour profile that enhances the natural taste of tofu while providing various health benefits.

Health Benefits

1. Rich Source of Plant-Based Protein: Tofu is an excellent source of protein, making it a fantastic alternative to meat for vegetarians and those seeking to reduce their consumption of animal products. Each serving contains a significant amount of protein essential for muscle repair and growth.
2. Heart Health: Incorporating low-sodium soy sauce minimizes sodium intake, reducing the risk of hypertension and heart disease. Additionally, the beneficial compounds in garlic and ginger may contribute to overall cardiovascular health.
3. Antioxidant and Anti-Inflammatory Properties: Ingredients like black pepper, garlic, and ginger are loaded with antioxidants, which help combat oxidative stress in the body. This property can be instrumental in reducing inflammation and lowering the risk of chronic diseases.
4. Digestive Health: Both ginger and garlic support gut health by promoting beneficial gut bacteria, while the fibre in tofu aids digestion. This combination may help alleviate issues like bloating and improve overall digestive function.
5. Low in Calories and Versatile: This dish is low in calories, making it suitable for weight management, and its adaptability allows it to be paired with various vegetables or grains, expanding its nutritional benefits.

This is not just a meal; it’s a nourishing experience that combines robust flavours with incredible health benefits. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based options into your diet, this easy-to-make tofu dish is a must-try. Serve it over steamed rice, quinoa, or a vibrant salad to create a balanced and satiating meal that will impress and contribute to your overall well-being! Enjoy this delicious tofu recipe that nourishes your body while tantalizing your taste buds.

Easy Peppered Tofu

Catherine Barclay

Easy Peppered Tofu is a simple, flavourful dish that highlights crispy tofu cubes seasoned with a blend of black pepper and other spices.

This dish is quick to prepare and can be served over rice or vegetables, making it a versatile option for a healthy meal. It’s perfect for those seeking a protein-rich, plant-based option that's both tasty and easy to make.

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Course Main Course

Cuisine Japanese

Servings 4 servings

Ingredients

  

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• 300 grams extra-frim tofu
• 2 tbsp cornflour (cornstarch)
• 5 tbsp low-sodium soy sauce
• 1 tbsp cracked pepper
• ½ tsp fresh ginger grated
• 4 cloves garlic minced

Instructions

 

• Take the tofu and press out the excess water. Cut into cubes and place into a large bowl or a large silicon bag. Mix with the cornflour to coat.
• Add the soy sauce, black pepper, garlic and ginger to the bowl or silicon bag. Shake or stir to combine the ingredients, coating the tofu.
• In a nonstick frying pan, add the tofu with a small amount of water. Cook to allow the sauce to thicken with the cornflour, stirring gently. Serve on brown basmati rice or with a selection of stir-fried Asain vegetables

Keyword peppered tofu, plant-based, vegan, wfpb

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