These Bliss Mint Chocolate Easter Eggs are a wholesome, guilt-free treat that combines the festive joy of Easter with nourishing ingredients to satisfy your sweet tooth while supporting your health. Crafted with natural, nutrient-dense ingredients, these indulgent yet nutritious snacks are perfect for sharing—or keeping all to yourself!
The base starts with raw cashews, a creamy, protein-rich nut that also provides heart-healthy fats, magnesium, and zinc, which are essential for energy production, bone health, and immune support. Cashews create a smooth texture and a satisfying bite without the need for dairy or processed fillers.
Pitted dates serve as a natural, unrefined sweetener, offering a burst of caramel-like sweetness while being high in fibre, which supports digestion and helps balance blood sugar levels. They’re also rich in essential minerals like potassium and iron, helping to replenish energy and promote healthy circulation.
Cocoa powder gives these Easter eggs their decadent, chocolatey flavour while providing a boost of antioxidants and mood-enhancing compounds, such as theobromine. Unlike sugary chocolate alternatives, cocoa delivers rich flavour without unhealthy additives, contributing to cardiovascular health and reducing inflammation.
Ground linseed (flaxseeds) is included to enhance the nutritional profile, packing these treats with omega-3 fatty acids, which support brain health, reduce inflammation, and promote glowing skin. Flaxseed also adds fibre, improving digestion and creating a satisfying, filling snack.
A touch of peppermint essence infuses these treats with a refreshing flavour that pairs perfectly with the chocolate. Peppermint is known for aiding digestion and reducing bloating, making it a functional and flavorful addition to the recipe.
To finish, these bliss eggs are delicately rolled in freeze-dried strawberries, crushed into a fine crumb. This not only adds a pop of colour but also provides a concentrated source of vitamins, especially vitamin C, and antioxidants to boost immunity and fight free radicals.
These Bliss Mint Chocolate Easter Eggs are free from refined sugars and artificial ingredients, making them a nutrient-packed alternative to traditional sugary Easter candies. They’re perfect for those looking to enjoy festive treats that align with a balanced, healthy lifestyle. Take pleasure in the combination of creamy, chocolatey richness, refreshing mint, and the zesty touch of strawberry with every bite!
Bliss Mint Chocolate Easter Eggs
Ingredients
- 1 cup raw cashew nuts
- 20 pitted dates
- ¼ cup cocoa powder
- 2 tbsp ground linseed (flaxseed)
- 1 tsp peppermint essence
- freeze dried strawberries crushed
Instructions
- Blend all ingredients (except the freeze-dried strawberries) in a high speed blender until combined.
- Using an easter egg mould or desert spoon shape the batter into 6-8 eggs.
- Leave to set in the fridge overnight.
- When serving, sprinkle each egg with the crushed freeze dried strawberries.
