Banana Waffles are a delightful plant-based breakfast that combines the natural sweetness and flavour of ripe bananas with wholesome ingredients. This recipe features wholemeal flour, ground linseed (flaxseeds), and a dash of orange zest, creating a nutritious and satisfying meal that the whole family will love. These waffles are not only easy to make but also pack a punch when it comes to flavour and health benefits.

Health Benefits:

1. High in Fibre: The wholemeal flour, bananas, and flaxseeds contribute to a high fibre content, which is important for digestive health, helps regulate blood sugar levels, and aids in maintaining a feeling of fullness.
2. Nutrient-Dense: This recipe is rich in essential nutrients such as potassium, magnesium, vitamins C and B6, and healthy fats from flaxseeds, making it a balanced breakfast option.
3. Plant-Based Goodness: Free from animal products, these waffles are suitable for vegans and those looking to reduce their dietary intake of animal products, promoting a plant-based lifestyle.
4. Healthy Fats: The addition of ground flaxseeds provides omega-3 fatty acids, known for their heart-healthy properties, supporting cardiovascular health and brain function.
5. Natural Sweetness: Utilizing ripe bananas for sweetness cuts down on added sugars, making this a healthier choice compared to traditional waffle recipes while still maintaining a delicious flavour.
6. Antioxidant-Rich: The inclusion of cinnamon, vanilla, and orange zest adds antioxidants to the mix, contributing to overall health by combating oxidative stress in the body.

Banana Waffles are not just a tasty breakfast option; they are a powerhouse of nutrition that can help you start your day off right. Enjoy them fresh off the waffle iron, topped with your favourites, for a delicious meal that nourishes both body and soul!

Banana Waffles

Catherine Barclay

Banana Waffles are a delicious and nutritious plant-based breakfast option made from mashed ripe bananas, flour, and non-dairy milk. These fluffy waffles are naturally sweetened and infused with banana flavor, offering a delightful twist on traditional waffles.

Perfectly golden and crispy on the outside while tender on the inside, they can be topped with fresh fruits, maple syrup, or nut butter for a satisfying and wholesome treat any time of day!

Print Recipe Pin Recipe

Course Dessert

Cuisine American

Equipment

• 1 Waffle Maker

Ingredients

  

• 2 cups wholemeal flour
• 2 ripe bananas
• ¼ cup ground linseed (flaxseeds)
• 2 cups plant-based milk
• 1 tsp vanilla escense
• 1 tsp ground cinnamon
• 1 tsp orange zest

Instructions

 

• Preheat your waffle maker.
• Combine all ingredients into a blender until smooth but still thick.
• Pour around a ¼ cup into the heated waffle maker, and cook for about six minutes, it could be longer depending on the brand. Repeat 🙂
• Serve with banana, blueberries (I use the frozen and defrost) and a little maple syrup.

Keyword plant-based, vegan, Waffles, wfpb

Tried this recipe?Let us know how it was!