Tuesday, July 16, 2024
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HomeWFPB RecipesDessertsAir Fried Banana Split with Cashew Cardamom Cream

Air Fried Banana Split with Cashew Cardamom Cream

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Embark on a guilt-free indulgence with an Air Fried Banana Split that redefines the classic dessert experience. This wholesome twist on a beloved treat combines the natural sweetness of semi-ripe bananas with a sprinkle of cinnamon, creating a delightful harmony of flavours and textures packed with health benefits.

Semi-Ripe Bananas:
Semi-ripe bananas offer a plethora of health advantages, from being a rich source of potassium for heart health and muscle function to providing fibre for improved digestion and promoting a sense of fullness. Bananas also contain antioxidants and vitamins such as vitamin C and B6, supporting overall immune function and vitality.

Cinnamon:
The addition of cinnamon enhances the flavour profile and contributes a myriad of health benefits. Cinnamon is known for its anti-inflammatory properties, ability to regulate blood sugar levels, and potential to improve heart health. Additionally, this aromatic spice may help lower cholesterol and reduce the risk of chronic diseases.

Health Benefits:
This Air Fried Banana Split offers a guilt-free dessert option that is not only delicious but also nutritionally dense. By air-frying instead of deep-frying, you reduce the intake of unhealthy fats, making this treat lighter and easier on the digestive system. The natural sugars in the bananas combined with the warming spice of cinnamon create a comforting and satisfying dessert option that can be enjoyed without the guilt typically associated with indulgent treats.

Indulge in the wholesome goodness of this air-fried banana Split, a delicious and healthful treat that proves you can enjoy dessert while prioritizing your well-being.

Air Fried Banana Split

Catherine BarclayCatherine Barclay
Experience a guilt-free twist on a classic indulgence with our Air Fried Banana Split. This healthier take on the beloved dessert features luscious ripe bananas air-fried to golden perfection, topped with a scoop of cashew cream, a drizzle of maple syrup, and chunks of fresh fruit or a sprinkle of nuts. Savor the sweet satisfaction without the guilt!
Course Dessert
Servings 2 servings

Equipment

  • Air Fryer

Ingredients
  

  • 2 semi-ripe bananas
  • 1 tsp cinnamon

To Serve

Instructions
 

  • Before you skin the bananas, place them on a chopping board and using a sharp knife, slice them lengthways. Now peel the bananas
  • Preheat the pressure cooker to 200℃ (400℉). Air Fry the bananas for 5-7 minutes.
  • Serve with your choice of fresh in-season fruit and a large dollop of cardamon cashew cream.
Keyword air fried, banana split, plantbased, vegan, wfpb
Tried this recipe?Let us know how it was!
Catherine Barclay
Catherine Barclay
Normally you might find me behind the coding of our sites but over the years I have become much more concerned about what has been happening in the kitchen as well - families do that for all of us don't they? Background experience is in Account Management and Web Development but as my passion has grown for WFPB so has my desire to speak out.
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