A deliciously nourishing blend that takes classic hummus to new, flavour-packed heights. This vibrant dip features roasted kumara (sweet potato), cooked chickpeas and their cooking water, nutty whole tahini, tangy lemon juice, garlic, and a harmony of spices including cumin seeds, cumin powder, pepper, and optional chilli for a warming kick. Kelp powder adds a subtle touch of ocean minerals, while the freshly dry-roasted cumin seeds elevate the earthiness and aroma of the dish.
Health Benefits
1. High in Fibre and Plant Protein:
Thanks to chickpeas and sweet potatoes, this hummus is naturally rich in dietary fiber and plant-based protein, helping to keep you full longer and support steady energy levels. Fibre also aids in digestion and promotes gut health.
2. Loaded with Antioxidants:
Kumara (sweet potato) is a powerhouse of beta-carotene (a precursor to vitamin A), which supports healthy vision, skin, and immune function. Both cumin and chilli are rich in antioxidants that help neutralise harmful free radicals in the body.
3. Heart-Healthy Fats:
Tahini, made from sesame seeds, contributes healthy monounsaturated and polyunsaturated fats known to support heart health and reduce inflammation.
4. Natural Vitamins and Minerals:
Lemon juice adds a fresh burst of vitamin C, boosting your immune system and aiding iron absorption from the chickpeas. Kelp powder introduces trace minerals, including iodine, which is essential for healthy thyroid function.
5. Anti-Inflammatory Properties:
Cumin, garlic, and chilli all have anti-inflammatory compounds. Regular consumption may help reduce chronic inflammation and support overall wellness.
6. Low Glycemic and Nutrient-Dense:
Sweet potato’s natural sweetness makes the hummus rich and satisfying, while its low glycemic index ensures slow, steady glucose release—ideal for balanced energy throughout the day.
Perfect for Any Occasion
This Kumara and Cumin Hummus is a versatile, nutrient-dense addition to snack platters, wraps, salads, or as a hearty dip for veggies and crackers. Its unique combination of flavours and health benefits makes it a standout option for those seeking both taste and nutrition in their meals.
Kumara and Cumin Hummus
Ingredients
- 500 grams cooked chichpeas plus some of the cooking water
- 2 large roasted kumara (sweet potato
- 2-3 garlic cloves
- 1 tsp kelp powder
- 3 tbsp whole tahini pour off any accumulated oil on top
- 2-3 lemons juice
- 1-2 tsp cumin powder
- 1-2 tsp cumin seeds dry roast till slightly browned
- 1 tsp chilli paste or fresh chilli chopped
- ground pepper
Instructions
- Soak dried chickpeas overnight or a minimum of eight hours. Drain and refresh the water. Boil until softened, approx 45 minutes.
- Roast unpeeled kumara (sweet potato) with a bit of water, and cover the oven dish with foil to keep the kumara moist until cooked thoroughly, approx 45 minutes.
- Drain chickpeas reserving the cooking water, and put chickpeas into the largest bowl of your food processor.
- Add roughly chopped kumara, garlic, pepper, kelp, tahini, lemon juice, cumin powder & seeds and chilli.
- Pour in about one cup of reserved chickpea cooking water and whiz thoroughly. Add more water if the mixture is too thick. Add additional flavourings to taste.
- Other alternative ingredients instead of the kumara and cumin• Caramelised Onion• Roasted red peppers• Roasted beetroot
