Socca is a traditional, gluten-free flatbread originating from Nice in the south of France. Made primarily with chickpea flour, water, olive oil, and a pinch of salt, socca is incredibly easy to prepare and naturally vegan. It’s tender inside, and crisp, lightly charred edges make it a versatile addition to any meal. Socca can serve as a nutritious pizza base, be enjoyed as pancakes or pita bread, or be sliced into wedges for a hearty and flavorful dipping option. Its subtle, nutty flavour pairs beautifully with both simple toppings like fresh herbs and olive oil, or more hearty additions such as roasted vegetables or cheese.
Beyond its tempting flavour and versatility, socca offers several health benefits. Chickpea flour is high in plant-based protein and dietary fibre, which can help maintain fullness, support digestive health, and stabilise blood sugar levels. It is also rich in essential nutrients such as iron, magnesium, and folate. Socca is naturally gluten-free, making it an excellent choice for those with gluten sensitivities, celiac disease, or anyone looking to reduce their gluten intake. Using olive oil in the recipe adds healthy monounsaturated fats, which have been shown to support heart health. Altogether, socca bread is a wholesome, nutritious, and satisfying alternative to traditional flatbreads, bringing both flavour and health benefits to the table.
Health Benefits of Key Ingredients:
- Chickpea Flour:
Rich in plant-based protein and fibre, chickpea flour helps keep you full, supports digestive health, and can aid in stabilising blood sugar levels. It’s also a great source of iron, magnesium, folate, and other essential nutrients, making it a nutritious alternative to wheat-based flours and naturally gluten-free. - Water:
While water itself doesn’t add calories or nutrients, it is essential for hydration and helps in various metabolic processes. Using water as a key ingredient ensures the bread stays moist without added fats or sugars. - Onion Powder:
Onion powder adds savoury depth and a mild sweetness, along with antioxidants and vitamin C, which support immune health. It also contains some trace minerals and may contribute to reducing inflammation. - Garlic Powder:
Garlic powder brings bold flavour and offers heart-healthy sulfur compounds such as allicin, which can help lower cholesterol and blood pressure. Garlic is also known for its immune-boosting and anti-inflammatory properties. - Dried Thyme:
Thyme is a flavorful herb with a range of antioxidants, and it’s valued for its immune-boosting vitamin C and antibacterial properties. Thyme may also support respiratory and digestive health. - Dried Rosemary:
Rosemary provides a fragrant, earthy flavour, along with antioxidants like carnosic acid, which can help protect cells from damage. It is believed to support memory and concentration and possesses anti-inflammatory and antimicrobial benefits.
Altogether, socca bread not only delights your palate with its unique, savoury flavour but also packs an impressive nutritional punch. It’s a wholesome, satisfying alternative to traditional flatbreads and a great way to enjoy the natural health benefits of chickpeas and aromatic Mediterranean herbs.
Socca Bread (Chickpea Flatbread)
Ingredients
- 1 cup chickpea flour
- 1 cup water
- ¼ tsp onion powder
- ¼ tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dried rosemary
Instructions
- Add the chickpea flour, powders and herbs to a mixing bowl.
- Add water gradually and whisk well.
- Let the batter sit for 10 minutes while heat the non stick frying pan.
- Once frying pan is hot, pour in half the batter, use a spatula to spread mix to your desired thickness.
- Just like a pancake flip when the edge looks cooked and a few bubbles appear on the service. Test by carefully lifting one the edges, the batter should lift easily.
- Flip and cook other side for another three to four minutes.
- Remove from heat to a bread board and add your desired toppings before heating for around 8 minutes in a pizza cooker or kitchen oven.
