Oil-free beet hummus is a nutrient-dense, vibrant, and flavorful dip packed with health benefits and made with wholesome ingredients. This hummus combines the classic creamy base of chickpeas with the natural sweetness and earthy flavour of baby beets, creating a visually stunning and delicious dish. It’s seasoned with garlic, cumin, nutritional yeast, lemon juice, and tahini, then blended to a silky consistency using water instead of oil, making it a lighter and healthier alternative.

Health Benefits:

1. Chickpeas are a fantastic source of plant-based protein and fibre. These help with digestion, regulate blood sugar levels, and promote satiety, supporting weight management. They also provide essential nutrients like iron, folate, and manganese.
2. Beets are loaded with antioxidants, vitamins A and C, and nitrates, which support heart health by improving blood flow and reducing blood pressure. They also contain betalains, compounds known for their anti-inflammatory and detoxifying properties.
3. Garlic has immune-boosting and antimicrobial properties, thanks to its sulfur compounds like allicin, which help fight infections and reduce inflammation.
4. Cumin adds not only a warm, fragrant flavour but also digestive benefits. It can help with bloating and gas while being a good source of antioxidants.
5. Nutritional Yeast is a vegan-friendly ingredient rich in B vitamins (especially B12 if fortified) and protein. It supports energy metabolism and a healthy nervous system.
6. Lemon Juice provides a zesty tang and plenty of vitamin C, which boosts immunity and enhances iron absorption.
7. Tahini, a paste made from sesame seeds, is an excellent source of healthy fats, calcium, magnesium, and zinc. It promotes healthy bones, skin, and immune function.

By omitting oil, this hummus is lower in calories and perfect for those seeking a heart-healthy, whole-food option without sacrificing creaminess and flavour. It’s versatile and can be used as a veggie dip, spread for sandwiches and wraps, or a colourful meal addition. This oil-free beet hummus tastes amazing and nourishes your body with every bite!

Oil-Free Beet Hummus

Catherine Barclay

A vibrant, creamy oil-free beet hummus made with chickpeas, baby beets, garlic, cumin, nutritional yeast, lemon juice, tahini, and water—perfectly balanced with earthy and zesty flavors for a healthy dip or spread.

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Course Appetizer

Ingredients

  

• 1 can chickpea drained and rinsed
• 3 baby beets small prepacked beetroots
• 2 cloves garlic minced
• 1 tsp cumin
• 1 tbsp nutritional yeast
• juice from ½ a lemon
• 1 tbsp tahini
• ¼ cup water

Instructions

 

• Put all ingredients into a blender and process until smooth, adding water as needed.
• Taste and add any of the ingredients above for your preference.
• Place in the fridge for at least 30 minutes to chill before serving.
• This dip can be stored in the fridge for up to a week.

Keyword beet, hummus, plant-based, vegan, wfpb

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