Smooth Corn Butter is a deliciously creamy and velvety spread that offers a plant-based alternative to traditional butter. This unique recipe is made from simple and wholesome ingredients, including drained corn, a splash of lemon juice, nutritional yeast, garlic powder, and a touch of cornmeal. The combination creates a rich, smooth texture that is not only versatile but also packed with flavour. Infused with the natural sweetness of corn and a hint of garlicky goodness, this delightful spread can be used generously on bread, served with vegetables, mixed into pasta dishes, or used as a flavorful dip.
Ingredient Breakdown:
- Corn: The primary ingredient, corn, is naturally sweet and provides a creamy base for this butter alternative. It is rich in antioxidants, vitamins, and minerals.
- Lemon Juice: Adding a bright acidity, lemon juice enhances the flavour profile while providing essential vitamin C, supporting the immune system.
- Nutritional Yeast: This ingredient brings a cheesy flavour and is a fantastic source of B vitamins, particularly B12, vital for energy metabolism and nerve function.
- Garlic Powder: With its aromatic qualities, garlic powder not only boosts flavour but is also known for its numerous health benefits, including antimicrobial properties.
- Cornmeal: As a thickening agent, cornmeal contributes to the creamy consistency. It is a source of whole grains that provide fibre and essential nutrients.
Health Benefits:
- Nutrient-Rich: Smooth Corn Butter is packed with essential vitamins and minerals. Corn is a good source of vitamins A, B, and C, while nutritional yeast provides an array of B vitamins and trace minerals.
- Low in Saturated Fat: Unlike traditional butter, this plant-based alternative is low in saturated fat, promoting heart health and reducing the risk of heart disease.
- High in Fibre: The combination of corn and cornmeal contributes dietary fibre, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements, controlling blood sugar levels, and promoting a feeling of fullness.
- Antioxidant Properties: Corn contains antioxidants, such as lutein and zeaxanthin, which are important for eye health. Additionally, garlic is known for its antioxidant properties that help combat oxidative stress in the body.
- Vegan and Allergy-Friendly: This Smooth Corn Butter is a fantastic option for those following a vegan diet or lactose intolerance, providing a delicious alternative without dairy.
- Supports Healthy Skin: The vitamin C from lemon juice and the antioxidants found in corn and garlic can promote healthy skin, supporting collagen production and protecting against skin damage.
Versatility in the Kitchen:
The spread is incredibly versatile. Use it as a spread on whole-grain bread or bagels, incorporate it into grilled or roasted vegetables for added flavour, stir it into pasta for a creamy sauce, or use it as a base for soups and stews. Its pleasant taste and texture make it easy to incorporate into various dishes, adding health benefits and flavour.
This is more than just a spread; it’s a wholesome addition to your plant-based lifestyle. With its creamy texture, delightful flavour, and numerous health benefits, it’s an excellent way to enjoy the sweetness of corn while nourishing your body. Elevate your meals with this simple yet satisfying recipe that delights the palate and promotes well-being. Enjoy the richness of Smooth Corn Butter in your everyday cooking!
Smooth Corn Butter
Ingredients
- 2 cans no salt corn drained
- 2 tbsp water
- 1 tbs lemon juice
- 2 tbsp nutritional yeast
- 1 tbsp garlic powder
- ¼ cup cornmeal with one cup water
Instructions
- Place the drained corn in a blender with 2 tbsp water, lemon juice, nutritional yeast and garlic powder. Blend until smooth
- In a pot add the blended corn mix and the cornmeal dissolved in one cup of water. Stir until it thickens, remove from heat and allow to cool before adding it to a sealed container. Last for three to five days in the fridge.
