This plant-based parmesan alternative is a savoury, nutty blend that brings depth and richness to any dish without dairy. Made from almonds, hemp seeds, nutritional yeast, garlic powder, onion powder, and a hint of lemon zest, it’s blended to a grainy texture that mimics traditional Parmesan while remaining completely whole-food and vegan. Sprinkle it over pasta, risotto, roasted vegetables, or salads for an instant flavour boost.
✨ The Experience
- Texture: Grainy and crumbly, just like freshly grated Parmesan.
- Flavour: A balance of nutty almonds, earthy hemp seeds, and the cheesy umami of nutritional yeast, lifted by citrusy lemon zest.
- Versatility: Works as a topping, seasoning, or even a base for creamy sauces.
💪 Health Benefits
- Protein power: Hemp seeds and almonds provide plant-based protein to support muscle repair and sustained energy.
- Healthy fats: Rich in omega-3 and omega-6 fatty acids from hemp seeds, plus monounsaturated fats from almonds, supporting heart health and brain function.
- Bone strength: Nutritional yeast contains B vitamins, while almonds add calcium and magnesium for strong bones.
- Immune support: Garlic and onion powders deliver natural antibacterial compounds, while vitamin E from almonds acts as an antioxidant.
- Digestive health: Fibre from nuts and seeds promotes gut health and satiety.
- Energy balance: Nutritional yeast is a source of B-complex vitamins, which help convert food into energy efficiently.
🌱 Why It’s Special
Unlike store-bought vegan cheeses, which often rely on oils or additives, this homemade version is nutrient-dense, naturally gluten-free, and preservative-free. It’s a simple, wholesome way to elevate meals while nourishing your body.
No Dairy Parmesan Cheese
A nutty, savoury sprinkle made from almonds, hemp seeds, nutritional yeast, and zesty lemon. Blended to a grainy texture, it’s the perfect plant-based topping for pasta, salads, or roasted veggies—rich in protein, fibre, and B vitamins, with no dairy required.
Ingredients
- ¼ cup nutritional yeast
- ½ cup hemp seeds
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 cup almonds
- ½ tsp lemon zest
Instructions
- Place all ingredients into a high-speed blender. Blend until almonds are grainy but not too smooth.
- Store in a sealed container in the fridge.
Tried this recipe?Let us know how it was!
