Warm, hearty, and brimming with goodness, these homemade baked beans transform simple, wholesome ingredients into a deeply satisfying comfort food experience. From the moment they begin to simmer, the aroma of sautéed onion and garlic fills the air—sweet, savoury, and inviting. The natural smokiness of paprika mingles with the bright acidity of crushed tomatoes, while the slow reduction in rich vegetable stock allows every flavour to deepen and mingle.
The base ingredient—soya beans—is not just tender and satisfying, but also a nutritional powerhouse. Packed with plant-based protein, they support muscle repair and energy levels, making them an excellent choice for vegetarians, vegans, and anyone embracing a more plant-forward lifestyle. The generous fibre content aids in digestion and promotes a healthy gut, while also contributing to steady blood sugar levels.
Tomatoes, both crushed and in paste form, offer a velvety texture and a wealth of lycopene, an antioxidant known to benefit cardiovascular health and help protect cells from oxidative stress. Garlic and onion, the culinary foundation of so many comforting dishes, carry compounds like allicin that may support immunity, heart function, and anti-inflammatory processes. Smoked paprika not only imparts a deep, rustic flavour but is rich in beneficial carotenoids, which may help support eye health and cellular protection.
A touch of maple syrup lends natural, gentle sweetness without refined sugar, pairing beautifully with the tang of apple cider vinegar and the gentle bite of Dijon mustard. Apple cider vinegar, often praised for its digestive benefits, helps balance the robust flavours while subtly brightening the dish. The seasoning is rounded out with freshly ground black pepper, offering a subtle warmth and antioxidants like piperine, which can enhance nutrient absorption.
Every spoonful offers a balanced interplay of smoky, sweet, tangy, and savoury notes—a harmony that pairs beautifully with crusty bread, baked potatoes, roasted veggies, or even as part of a full breakfast plate. Whether enjoyed as a nourishing lunch, a satisfying dinner, or a flavorful side, these baked beans deliver comfort you can feel good about, blending soul-warming flavour with a long list of wellness-boosting benefits.
Pressure Cooked Homemade Baked Beans
Ingredients
- 1 brown onion diced
- 2 cloves garlic minced
- 2 tsp smoked paprika
- 2 cups soy beans
- 2 tbsp maple syrup
- 3 tbsp tomato paste
- 1 can crushed tomatoes
- ¼ cup apple cider vinegar
- 2 tbsp dijon mustard
- freshly ground pepper
Instructions
- Soak the soya beans overnight to soften.
- On Suaté setting add a 1/4 cup of the stock with onion and suaté until soft.
- Add in the garlic, and paprika, cook for a futher one minute.
- Now, add in the remaining ingredients, and combine.
- Attach the lid then manually set cooker on high for 75 minutes. Release steam and enjoy.
