Hibiscus iced tea has this wonderful way of feeling both luxurious and down‑to‑earth — a deep crimson drink with a naturally tart, berry‑like flavour that instantly cools and refreshes. Brewed from dried hibiscus petals, it carries a gentle floral aroma and a clean, crisp finish that makes it just as satisfying on its own as it is lightly sweetened with fruit or a touch of citrus. Served over ice, it becomes a vibrant summer staple, visually striking and full of character.

Beyond its flavour, hibiscus iced tea is often enjoyed for its potential health‑supporting qualities. While individual results vary and it’s not a substitute for professional medical advice, research has explored several promising benefits:

Health Benefits

• Rich in antioxidants
  Hibiscus is naturally high in antioxidant compounds, which help protect cells from oxidative stress. This is one reason it’s often included in wellness‑focused drinks.
• Supports heart health
  Some studies suggest hibiscus tea may help maintain healthy blood pressure levels and support overall cardiovascular wellbeing when enjoyed as part of a balanced lifestyle.
• Naturally caffeine‑free
  Ideal for those avoiding caffeine, hibiscus iced tea offers a refreshing alternative to black or green tea without affecting sleep patterns.
• Hydrating and revitalising
  Its tart, juicy profile encourages regular sipping, making it a flavourful way to stay hydrated throughout the day.
• Digestive comfort
  Many people find that hibiscus tea feels soothing after meals, thanks to its gentle acidity and refreshing nature.
• Vitamin C boost
  Hibiscus contains naturally occurring vitamin C, which contributes to immune support and overall vitality.

Hibiscus Ice Tea

Het Conroy

Hibiscus iced tea is a vibrant, ruby‑red brew with a naturally tart, floral flavour and a refreshing finish. It’s caffeine‑free, lightly fruity, and perfect served chilled on warm days.

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Ingredients

  

• ¼ cup dried hibiscus flowers
• hot water

Instructions

 

• In a large drinks jug, place the dried hibiscus tea, then cover the dried tea with hot water.
• Set aside for at least 30 mins for the tea to brew.
• Pour the liquid through a sieve into a bowl. Wash out the jug, pour the liquid back into the jug and fill the jug with cold water.
• Place into the fridge for use throughout the day.

Keyword hibiscus, plant-based, tea, vegan, wfpb, wfpbnooil, whole-food

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