Indian Poha is a wholesome and popular breakfast dish, especially in Western and Central India. This version is prepared with thick brown rice flakes (poha), which are a healthier alternative to traditional white poha due to their higher fibre and nutrient content.
The recipe begins by rinsing the brown poha and then sautéing diced onions, small potatoes, and green chillies in a tempering of mustard seeds, curry leaves, and a sprinkle of cumin powder. Chopped unsalted peanuts are added for extra crunch, flavour, and protein. Turmeric powder gives the poha its signature yellow colour and earthy aroma. At the same time, ground pepper is used to enhance flavour and also to help activate the anti-inflammatory benefits of turmeric. The dish is finished with a squeeze of fresh lemon juice, adding brightness and vitamin C.
Health Benefits:
- Brown Rice Poha: Made from brown rice, this poha is high in fibre, aiding in better digestion and keeping you fuller for longer. It contains essential minerals, such as magnesium and iron.
- Onions & Potatoes: Onions are rich in antioxidants and flavonoids, while potatoes provide a good source of carbohydrates and potassium.
- Peanuts: They add healthy fats and plant-based protein, boosting satiety and energy levels.
- Turmeric & Pepper: Turmeric is renowned for its anti-inflammatory and antioxidant properties, and consuming it with black pepper helps enhance the absorption of curcumin.
- Curry Leaves & Mustard Seeds: Curry leaves are rich in vitamins A, B, C, and E, while mustard seeds aid metabolism and provide a subtle flavour kick.
- Lemon Juice: Adds vitamin C, supports immunity, and helps in iron absorption from plant sources.
Overall, brown rice poha is a balanced dish packed with nutrients and flavours, making it an excellent choice for a delicious, healthy, and quick meal.
Indian Poha
Ingredients
- 2 cups think brown rice poha rice flakes
- 1 med brown onion diced
- 1 small potato diced small
- ⅓ tsp mustard seeds
- ½ tsp cumin powder
- 8 curry leaves
- 1 green chilli finely chopped
- 1 tbsp chopped peanuts unsalted
- ¼ tsp turmeric powder
- 2 tsp lemon juice
- ground pepper for taste and to activate the turmeric
Instructions
- Place Poha into a large strainer, rinse two times through cold water while running your fingers through the mix. Drain and set aside.
- In a large pan, add all other ingredients except the turmeric, pepper, and lemon juice mix well and cook covered until potatoes are soft. Stirring occasionally to prevent sticking.
- Add turmeric powder and pepper and stir through and heat through.
- Add Poha and mix well.
- Cook for a further three minutes.
- Add the lemon juice and stir through.
- Serve sprinkled with finely chopped coriander leaves and a sprinkling of more of the unsalted chopped peanuts.
