Peanut Butter Oat No-Bake Bar

Catherine Barclay

Try these easy and delicious Peanut Butter Oat No-Bake Bars, crafted with just three simple ingredients. Made with smooth unsalted peanut butter, pure maple syrup, and whole grain oats, this quick-to-make treat is perfect for a satisfying and wholesome snack on the go.

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Course Dessert

Calories 2065 kcal

Ingredients

1 cup smooth peanut butter unsalted
¼ cup pure maple syrup
1 cup whole grain oats

Instructions

Put the peanut butter and maple syrup into the blender and blitz until combined.
Add in the whole grain oats and continue mixing, stopping occasionally to remove the mix from the sides of the bowl. Mix until combined.
Transfer the mixture to a square baking pan lined with baking paper and press the mix evenly into the pan. Then for height, I took the baking paper, folded half the mix over and pressed again.
Chill for 30 mins to an hour before cutting into bars.

Nutrition

Calories: 2065kcalCarbohydrates: 167gProtein: 69gFat: 137gSaturated Fat: 27gPolyunsaturated Fat: 34gMonounsaturated Fat: 67gSodium: 1119mgPotassium: 1930mgFiber: 21gSugar: 76gCalcium: 256mgIron: 8mg

Keyword nobake bars, vegan, wfpb

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