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–+ servings

Vegetable Tofu Kebabs

Janice CarterJanice Carter
Vegetable tofu kebabs are a delicious and healthy dish featuring marinated chunks of firm tofu and a colourful medley of fresh vegetables such as bell peppers, zucchini, onions, and cherry tomatoes.
Skewered and grilled or roasted to perfection, these kebabs are infused with flavourful spices and herbs, offering a delightful combination of taste and texture.
Perfect for barbecues or as a plant-based meal option, they can be served with a tangy dipping sauce or over a bed of rice for a satisfying meal.
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Course Main Course
Servings 16 servings

Ingredients
  

MARINADE INGREDIENTS

  • zest and juice of one lemon
  • 1 lrg garlic clove minced
  • ½ tsp sweet or smoked paprika
  • 1 tsp italian herb
  • 1 tbsp honey or maple syrup

VEGETABLES AND TOFU IDEAS FOR SKEWERS

  • 300 grams firm tofu cut into 2.5 cm cubes
  • 1 punnet cherry tomatoes
  • zucchini, mushrooms, red and yellow capsicum, red onion, eggplant, sml potatoes, carrots, yellow squash.

Instructions
 

  • Soak 16 bamboo skewers in water for 20 minutes. This helps them not to burn while under the grill.
  • Place all marinade ingredients above in a blender and blend until smooth.
  • Chop all vegetables into bite-sized pieces. If using carrot or potatoes, precook them until just done.
  • Place blended marinade ingredients in a large zip lock bag. Add in veges and tofu and marinate for 4 hours pr longer, turning occasionally.
  • Thread the veggies and tofu onto the skewers.
  • Preheat the grill to medium and grill until coloured well and cooked. You may need to turn the skewers partway through the grill.
Keyword kebabs, plant-based, vegan, wfpb
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