Quinoa and Black Bean Casserole
Quinoa and Black Bean Casserole is a hearty, nutrient-packed, plant-based dish made with cooked quinoa, black beans, tomatoes, vegetables, and flavorful seasonings. Often baked with a topping of breadcrumbs, it's a satisfying, protein-rich meal that's easy to customize with your favourite spices and vegetables. Perfect as a main dish or a wholesome side!
Ingredients
- 2 cups cooked quinoa
- 1 can black beans rinsed and drained
- 1 cup corn
- 1 red or yellow capsicum (bell pepper) diced
- 1 can diced tomatoes
- 1 tsp ground cumin
- 1 tsp chilli powder
Topping
- ½ cup wholewheat breadcrumb
- ½ cup nutritional yeast
- Fresh coriander (cilantro) to garnish
Instructions
- Preheat your oven to 175°C (350°F).
- In a large bowl, combine quinoa, black beans, corn, bell pepper, diced tomatoes, cumin, and chili powder.
- Pour the mixture into a casserole dish
- Top with either breadcrumb or nutritional yeast, or combine both. Bake for 25-30 minutes. Garnish with fresh coriander (cilantro) before serving.
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