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–+ servings

Quick Vegetable Pasta

Catherine BarclayCatherine Barclay
Easy Vegetable Pasta is a quick and delicious dish that combines your favourite pasta with an assortment of fresh vegetables.
A nutritionally dense dish for either lunch or dinner.
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Course Main Course
Servings 4 servings

Ingredients
  

Pasta Sauce

  • 1 can chickpeas for the aquafaba
  • 1 tbsp white wine vinegar
  • 2 tsp miso paste
  • 2 tbsp nutritional yeast
  • 1 tsp italian mixed herbs
  • 2 tsp wholegrain mustard
  • 2 tsp maple syrup
  • 2 tbsp lemon juice
  • 2 tsp garlic powder

Vegetables and pasta

  • 1 cup uncooked pasta whole wheat or spinach elbows, spirals. penne or shells
  • 2 cups vegetables of your choice cherry tomatoes, red or green capsicum (bell pepper), broccolli, spring onion, olives, grated carrot and brussel sprouts

Instructions
 

Pasta Sauce

  • From the chickpeas extract the liquid (aquafaba). Store the chickpeas for another recipe.
  • Add all ingredients, including the aquafaba, into a blender and combine. Set aside.

Pasta and vegetables

  • Cook the pasta to the packet insturctions.
  • Microwave the broccoli and brussel sprouts to soften.
  • Drain the water from the pasta, add the vegetables and pasta sauce. Toss to coat.
Keyword plant-based, vegan, vegetable pasta, wfpb
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