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–+ servings

No OIl Chickpea and Butter Bean Hummus

Catherine BarclayCatherine Barclay
A creamy, protein-packed hummus with no oil or tahini, making it less calorie-dense. This quick and flavorful hummus is perfect for serving with veggies, crackers, or as a spread. Adjust the water for your desired con
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Course Sauce
Cuisine Mediterranean
Servings 2 cups (approx)

Ingredients
  

  • 1 can chickpea drain, keep the liquid Aquafaba for other recipes
  • 1 can no salt butter beans drain
  • 4 tbsp lemon juice
  • 1 clove garlic peeled
  • 1 tsp cumin powder
  • 2 tbsp dijon mustard
  • ¼ cup water add gradually, you may not need all of it.

Instructions
 

  • Add all ingredients except water to a high-speed blender or mixer. Add water as needed to get a creamy consistency.
  • Chill for at least 20 minutes before serving.
Keyword butter bean, chickpea, hummus, plant-based, vegan, wfpb
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