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vitamin boost

Immunity Boosters

Catherine BarclayCatherine Barclay
A vibrant blend of oranges, pineapple, lemon, fresh ginger, turmeric, and a dash of black pepper—crafted to support your immune system naturally. Packed with vitamin C, anti-inflammatory compounds, and digestive aids, this powerhouse mix helps your body fight off seasonal bugs and stay energised.
Course Drinks

Equipment

  • 1 Juicer This juicer is ideal as it seperates out the pulp and juice into seperate containers which is easier to maintain.

Ingredients
  

  • 3 oranges
  • 1 large pineapple remove outer skin before juicing
  • ½ cup fresh ginger
  • 4 lemons
  • 1 tsp gound black pepper
  • ¼ cup fresh turmeric

Instructions
 

  • Cut all ingredients into small pieces for the juicer.
  • I first juiced the pineapple and then stored the pulp for the cream cheese recipe
  • I then juiced all other ingredients
  • Stir through to make sure all is combined.
  • Pour into small shot bottles with lids (purchased mine from Kmart).
  • Refrigerate until use. We had one each morning with breakfast.

Notes

For this recipe, I use a juicer that separates the juice from the pulp. However, this can be done in a blender too, and then sieve the pulp.
Keyword booster, colds, plant-based, vegan, vitamins, wfpb
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