Delicious Oil Free Potato Puffs with Peanut Sauce
Delicious Oil-Free Potato Puffs with Peanut Sauce are light, savoury bites made from unseasoned mashed potatoes, diced brown onion, fresh basil, parsley, nutritional yeast, garlic powder, and black pepper. These fluffy potato puffs are baked to perfection without oil and pair beautifully with a creamy, flavorful peanut sauce, offering a wholesome and satisfying snack or appetizer.
Ingredients
Puffs
- 2-3 cups cold mashed potatoes unseasoned
- ½ brown onion diced
- 1 tsp fresh basil
- 1 tbsp nutritional yeast
- 1 tsp fresh parsley
- ¼ tsp garlic powder
- ¼ tsp black pepper
Peanut Sauce
- ⅓ cup no salt peanut butter
- 2½ tbsp lime juice
- 1½ tbsp maple syrup
- 2 tsp sweet chilli sauce
- 3 tbsp coconut aminos
- water to thin if needed
Instructions
Puffs
- Prepare mashed potatoes ahead of time and allow them to chill. I placed it in the freezer for 15 minutes, forking through at 10 minutes.
- Dry-fry the onion in a small amount of water or vegetable stock until caramelised.
- Mix all ingredients well.
- Mould the mix into ping-pong ball-sized and place them on a single layer in the air fryer.
- Air fry for 20 minutes at 200°C
Peanut Sauce
- Add all ingredients together in a small bowl and whisk with a fork.
- Add water as needed if it is too thick.
- Be sure not to make it too firm to dip your puffs into, or you will lose the potato in the sauce, which is never favourable :).
Tried this recipe?Let us know how it was!