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–+ servings

Chickpea and Tahini Sandwich Spread

WFLWFL
This delectable Chickpea and Tahini sandwich spread is a burst of flavors ideal for sandwiches, wraps, pita pockets, or crackers. Combining rinsed and drained chickpeas with tahini, Dijon and whole grain mustards, a touch of maple syrup, diced red onions, celery, gherkins, drained capers, and a splash of apple cider vinegar, this spread offers a savory and versatile option. Sealable and refrigerated, it maintains its freshness for up to a week, providing a convenient and delightful addition to various dishes.
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Course Main Course
Cuisine American
Servings 4 people
Calories 88 kcal

Ingredients
  

  • 1 can chickpeas drained
  • 3 tbsp tahini
  • 1 tsp dijon mustard
  • 1 tsp wholegrain mustard
  • 1 tbsp maple syrup
  • ¼ cup red onion diced
  • ¼ cup celery diced
  • ¼ cup gherkin diced
  • 1 tsp caper drained
  • 1 tsp apple cider vinegar

Instructions
 

  • Put chickpeas in a bowl and mash with a fork roughly, leaving some whole.
  • Add all other ingredients and mix through.
  • Taste and add ingredients where necessary.

Notes

Extra ingredients that can be added
Crushed pineapple, ground flaxseed, chopped mint, parsley, garlic or chives. Finely grated carrot.

Nutrition

Calories: 88kcalCarbohydrates: 7gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 168mgPotassium: 102mgFiber: 1gSugar: 4gVitamin A: 57IUVitamin C: 2mgCalcium: 28mgIron: 1mg
Keyword chickpea, sandwich, vegan, wfpb
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