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–+ servings

Chickpea and Pineapple Saute

Janice CarterJanice Carter
A vibrant, savory-sweet dish combining tender cooked chickpeas, fresh vegetables, and aromatic spices, enhanced by juicy pineapple pieces and a splash of soy sauce for a flavoruful, wholesome meal.
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Course Main Course
Servings 4 servings

Ingredients
  

  • 2 cups cooked chickpea
  • 2 tbsp wholemeal flour
  • 1 tsp oregano
  • 1 tsp curry powder
  • ¼ tsp ginger powder
  • 1 brown onion diced
  • 1 carrot diced
  • 1 cup water
  • 1 tbsp soy sauce
  • ½ cup frozen peas
  • 440 gram can pineapple pieces in natural juice

Instructions
 

  • Place chickpeas, flour, oregano, curry powder, ginger powder, onion and carrot in a paper bag or plastic container with a lid and toss well.
  • Heat a frying pan with a little water or vegetable stock and saute the chickpea mixture for 2-3 minutes.
  • Add the pineapple juice, water, soya sauce and peas.
  • Simmer for 10 mins, stirring occasionally.
  • Add the pineapple pieces and heat through.
  • Serve on brown rice.
Keyword chickpea, pineapple, plant-based, vegan, wfpb
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