Chickpea and Pineapple Saute
Chickpea and Pineapple Sauté is a flavourful and healthy dish combining cooked chickpeas, sweet pineapple, and tender vegetables like carrots, peas, and onions with a savoury mix of spices such as oregano, curry, and ginger powder. Thickened with wholegrain flour and seasoned with soy sauce, this dish strikes a balance of sweet, tangy, and savoury flavours, perfect as a standalone meal or served over rice.
Ingredients
- 2 cups cooked chickpeas
- 2 tbsp wholegrain flour
- 1 tsp oregano
- 1 tsp curry powder
- ¼ tsp ginger powder
- 1 brown onion diced
- 1 carrot diced
- 1 cup water
- 1 tbsp low-sodium soy sauce
- ½ cup frozen peas
- 440 gm can pineapple pieces in natural juice
Instructions
- Place chickpeas, flour, oregano, curry powder, ginger powder, onion and carrot in a paper bag or plastic container with a lid and toss well.
- Heat a frying pan with a little water or vegetable stock and saute the chickpea mixture for 2-3 mins.
- Add the pineapple juice, water, soya sauce and peas.
- Simmer for 10 mins, stirring occasionally
- Add the pineapple pieces and heat through.
- Serve on brown rice.
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