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+ servings

Almond Carrot Breakfast Bar

Danielle Medina
Soft, nutty breakfast bars made with creamy almond butter, sweet banana, and freshly grated carrot - naturally sweetened, gently spiced, and packed with oats, flax, raisins, and crunchy seeds for an energising start to the day.
Course Snack
Servings 16 servings

Ingredients
  

  • ¾ cup almond milk
  • ½ cup almond butter or nut butter of your choice
  • 1 tsp vanilla extract
  • ¼ cup mashed banana about ½ a banana
  • ½ cup maple syrup
  • 1 cup grated carrot
  • 2 tbsp ground linseed (flaxseed) meal
  • cups rolled oats
  • ½ cup whole wheat flour
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • ¼ tso ground nutmeg
  • ½ cup raisens
  • ¼ cup walnuts
  • ¼ cup pumpkin seeds

Instructions
 

  • Preheat the oven to 180°C (350°F).
  • Line an 8x8 baking pan with parchment paper and set aside.
  • In a large mixing bowl, combine the ingredients up to a linseed meal and mix well.
  • Add the remaining ingredients, except the pumpkin seeds, and stir to combine and mix well.
  • Pour into the prepared baking pan and add the pumpkin seeds on top.
  • Bake for 32-35 minutes, or until a toothpick inserted into the centre of bars comes out clean.
  • Allow it to cool completely and cut into bars. Enjoy!
Keyword Fiber rich, Fibre rich, no oil, plant-based, vegan, vegeterian, wfpb, wholefood
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