Almond Carrot Breakfast Bar
Danielle Medina
Soft, nutty breakfast bars made with creamy almond butter, sweet banana, and freshly grated carrot - naturally sweetened, gently spiced, and packed with oats, flax, raisins, and crunchy seeds for an energising start to the day.
- ¾ cup almond milk
- ½ cup almond butter or nut butter of your choice
- 1 tsp vanilla extract
- ¼ cup mashed banana about ½ a banana
- ½ cup maple syrup
- 1 cup grated carrot
- 2 tbsp ground linseed (flaxseed) meal
- 1½ cups rolled oats
- ½ cup whole wheat flour
- 1 tsp baking soda
- 1 tsp ground cinnamon
- ¼ tso ground nutmeg
- ½ cup raisens
- ¼ cup walnuts
- ¼ cup pumpkin seeds
Preheat the oven to 180°C (350°F).
Line an 8x8 baking pan with parchment paper and set aside.
In a large mixing bowl, combine the ingredients up to a linseed meal and mix well.
Add the remaining ingredients, except the pumpkin seeds, and stir to combine and mix well.
Pour into the prepared baking pan and add the pumpkin seeds on top.
Bake for 32-35 minutes, or until a toothpick inserted into the centre of bars comes out clean.
Allow it to cool completely and cut into bars. Enjoy!
Keyword Fiber rich, Fibre rich, no oil, plant-based, vegan, vegeterian, wfpb, wholefood