Tofu Burji (Scrambled Tofu)
Catherine Barclay
Tofu Burji, a plant-based twist on scrambled eggs, is a flavourful dish made from crumbled tofu sautéed with a blend of spices and vegetables. This protein-packed creation mirrors the texture of scrambled eggs while offering a healthy, plant-based alternative. With its versatile nature, Tofu Burji serves as a satisfying breakfast option or a hearty addition to any meal, boasting a medley of savoury flavours and a light, fluffy texture that's both nutritious and delicious.
Course Breakfast
Cuisine Indian
- 500 grams firm tofu pressed to remove excess water
- 2 lrg onions finely diced
- 1 clove garlic minced
- 1 green chilli deseeded, finely diced
- 3 tbsp vegetable stock
- 1 tsp cumin powder
- ½ tsp turmeric powder
- ½ tsp black pepper
- ½ tsp kala namak (black mineral salt)
- no egg hollandaise sauce optional
Heat stock in a wok or pan over medium heat. When hot, add cumin, onion, garlic and chilli.
Saute till soft and onions are translucent.
Break up the tofu by hand and add to the work, cook the tofu with the onions until all liquid evaporates. Keep stirring.
Add all the remaining spices. Stir well. Take the wok or pan off stove.
Garnish with coriander and cherry tomatoes. Serve on the top of a toast, topped with no egg hollandaise sauce
Keyword breakfast, no oil, plantbased, tofu, wfpb