Black bean stuffed kumara
Indulge in our savoury black bean stuffed kumara, a dish packed with robust flavours and guaranteed to satisfy. Stuffed to perfection, each kumara is loaded with a delightful mix of black beans, creating a truly filling and flavourful culinary experience.
Ingredients
- 4 large Kumara (sweet potatoes)
- ½ cup
Deb Plowman's white sauce - 1 tsp lime juice
- ½ tsp ground black pepper
- ½ med red onion diced
- ¼ cup red capsicum (bell pepper) diced
- ½ cup tinned corn drained
- ¼ tsp garlic powder
- ¼ tsp cumin powder
- ¼ tsp chilli powder
- ½ tsp smoked paprika
- 1 Tbsp nutritional yeast
- 1 cup cooked black beans drained and rinsed
Instructions
- Preheat oven to 180℃ (400℉)
- Place the kumara on a baking tray lined with baking paper. Bake for 55 mins or until a fork can easily penetrate the flesh.
- Mix lime juice and black pepper with the white sauce.
- While the kumara is cooking add a small amount of water/vege stock to a pan and fry the onion and capsicum. Saute for 5 mins. Add the spices and stir for 3 mins. Finally add the black beans toss to combine and simmer for a further 5 mins.
- Once the kumara is cooked, leave to cool slightly then cut the kumara open and with a fork scrap the flesh to loosen.
- Evenly spread the black bean mix and white sauce over the top of the kumara.
- Top with coriander (cilantra) and serve.
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