Teriyaki Tofu
Teriyaki tofu is a flavourful and versatile dish that combines the delicious Asian-inspired flavours of soy sauce, ginger and garlic. This plant-based dish features tofu, a protein-rich ingredient that absorbs the flavours of the marinade and becomes tender when cooked. Great in a poke bowl, alongside a fresh salad, or with stir-fried vegetables and brown rice. The tofu is typically marinated in a mixture of soy sauce, ginger and garlic. It is then pan-fried (without oil) until it develops a caramelized glaze and a crispy exterior while remaining tender on the inside. Teriyaki tofu is commonly served with steamed rice and vegetables, making it a satisfying and whole meal. It is a popular choice for those seeking a plant-based option that is both tasty and packed with protein.
Ingredients
Tofu base
- 1 block extra-firm tofu
- 1 tbsp low-sodium soy sauce
- 2 tbsp cornflour
Marinade
- ¾ cup low-sodium soy sauce
- ¼ cup water
- ¼ cup maple syrup
- 2 cloves garlic minced
- 1 tbsp rice vinegar
- 2 tsp fresh ginger grated
- black pepper
- 2 tsp cornflour with 1 tablespoon water
- 2 spring onions or chives diced
- 1 tbsp sesame seeds
Instructions
- Take the tofu and slice it through the middle then into small rectangular cubes.
- Place the tofu into a large bowl, add in the soy sauce and cornflower and gently coat the tofu, set aside while you make the marinade.
- In a separate bowl, add the marinade ingredients except for the cornflower mix and spring onion. Combine and set aside.
- In a large non-stick pan add in the tofu over medium to low heat. Allow to heat through then gently turn. Keep doing this until all sides are seared.
- Next, pour over the marinade and gently stir through. Once heated if it doesn't thinken make up and add in the cornstarch mix.
- Finally, add in the spring onion/chives and sesame seeds.
- Serve immediately in a poke bowl, with a fresh salad or stir-fried vegetables with brown rice.
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