Adasi Persian Lentil Soup
Persian Lentil Soup is a hearty and nutritious blend of earthy brown lentils, wholesome brown rice, and aromatic spices simmered to perfection. This comforting soup embodies rich flavours and a satisfying texture, offering a healthy, nourishing dish that delights the palate with every spoonful.
Ingredients
- ½ cup uncooked brown rice rinsed
- 2 cups uncooked brown lentils rinsed
- 2 med brown onions diced
- 1 tbsp miso paste
- 4 cloves garlic minced
- 5 cups vegetable stock
- 6 cups water
- 2 cans crushed tomatoes
- ½ tsp tomato paste
- 1 tsp cumin powder
- ½ tsp ground turmeric
- 2½ tsp curry powder
- ¼ tsp black pepper
- pinch cayenne pepper
Instructions
- In a large stock pot or dutch oven saute the diced onion until translucent in a small amount of water or stock.
- Add in the garlic and continue sauteing for a couple of minutes.
- Next, add all other ingredients (except the cayenne pepper), stirring through, then bring to a boil. Reduce the heat. Cover with a lid and simmer for 30 minutes or until the rice and lentils are tender, stir occasionally to stop things from sticking.
- Finally, remove the lid and add the cayenne pepper, stirring it through and continue to simmer for a further minute to release its flavour.
- Remove from the heat and allow to sit for 5 minutes before serving.
Nutrition
Calories: 274kcalCarbohydrates: 52gProtein: 16gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 820mgPotassium: 864mgFiber: 18gSugar: 8gVitamin A: 570IUVitamin C: 14mgCalcium: 87mgIron: 6mg
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