References – Spring 2019

Across: 1 Beet, 3 Plants, 7 Kale, 8 Beans, 9 Breakfast, 13 Deficiency, 15 Pods, 16 Vegan, 17 Saturated, 19 Whole, 21 Esselstyn, 25 Dairy, 26 Disease, 27 Mushroom, 30 Miso, 31 Heart, 32 Ado, 33 Balsamic, 35 Salad.

Down: 2 Exercise, 3 Pressure, 4 TIA, 5 Half, 6 Cancer, 8 Breath, 9 Broad, 10 Knives, 11 Sugars, 12 Dixon, 14 Etch, 18 Amino, 20 Loom, 22 Steamed, 23 Eases, 24 Tap, 26 Diet, 28 Heal, 29 Meals, 31 Heat, 32 Ace, 34 Meat.

Dr T Colin Campbell
https://nutritionstudies.org/ 
Dr Caldwell Esselysten
http://www.dresselstyn.com 
Dr Dean Ornish
www.https://www.ornish.com 
Dr Neal Barnard
https://www.pcrm.org/about-us/staff/neal-barnard-md-facc 
Dr John McDougall
www.https://www.drmcdougall.com/ 
Dr Pam Popper
https://drpampopper.com/about-pam/ 

Dr Martyn Williamson
https://www.plantstrongliving.co.nz/
Dr Mark Craig
www.https://truesouthmedical.co.nz/
Dr Malcolm Mackay
https://drmalcolmmackay.com.au/
Dr Luke Wilson
https://www.twozestybananas.com/
Dr Heleen Roux-Haitjema
https://www.doctorsfornutrition.org/full-team-bios
https://www.youtube.com/watch?v=EiTwGGNrttU
Dr Nicholas Wright
https://plantbasedvideos.com/meet-the-team/

How strokes happen

Fat Sick & Nearly Dead
https://www.youtube.com/watch?v=V-WUP5psyuM
Forks Over Knives
https://www.youtube.com/watch?v=O7ijukNzlUg

Endothelium:
https://en.wikipedia.org/wiki/Endothelium

Dr David Klein
http://www.selfhealingempowerment.com/bio.html 

Dr Michael Klaper

eCornell course
https://whole.nutritionstudies.org/ 

The Problem With Oils
Coconut Oil: https://nutritionfacts.org/video/is-coconut-oil-good-for-you/ 

Also: https://www.wholefoodsplantbasedhealth.com.au/no-oil/ 

Breast Feeding & Nutrition

Our changing protein requirements
https://nutritionfacts.org/2019/04/11/changing-protein-requirements/ 

Dr Luke Wilson

American Dietetic Association
https://www.ncbi.nlm.nih.gov/pubmed/19562864

Hannah O’Mallley

EAT Lancet
https://eatforum.org/eat-lancet-commission/ 
eCornell University
https://whole.nutritionstudies.org/ 
Fork Over Knives
https://www.youtube.com/watch?v=O7ijukNzlUg

Veg and vines
https://vegandvines.com/ 
Broad Study
https://www.nature.com/articles/nutd20173 
The Big Fat Lie
https://www.youtube.com/watch?v=Bs07Qvqe5UQ&t=18s 

Lancet
https://www.download.thelancet.com/journals/lanplh/article/PIIS2542-5196(19)30171-8/fulltext
eCornell – Plant-based nutrition certificate
https://whole.nutritionstudies.org/
Physicians Committee for Responsible Medicine’s “Food for Life”
https://www.pcrm.org/good-nutrition/plant-based-diets/ffl
The BROAD study
https://www.ncbi.nlm.nih.gov/pubmed/28319109 
Dr Neal Barnard
https://www.pcrm.org/about-us/staff/neal-barnard-md-facc
Dr Scott Stoll
https://drscottstoll.com/
https://plantricianproject.org/
Dr Alan Desmond
https://www.devongutclinic.com/
https://www.youtube.com/watch?v=-X3rQbOynX
Dr Luke Wilson
https://www.twozestybananas.com/
Team Sherzai
https://teamsherzai.com/
The Alzheimer’s Solution
https://www.youtube.com/watch?v=T9sndGFl5p0

Dr Nicholas Wilson

The original article

1. Ebbeling CB, Feldman HA, Klein GL, Wong JMW, Bielak L, Steltz SK, et al. Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial. BMJ. 2018 Nov 14;363:k4583.
2. Wong JM, Bielak L, Eddy RG, Stone L, Lakin PR, Sandman M, et al. An Academia-Industry Partnership for Planning and Executing a Community-Based Feeding
Study. Curr Dev Nutr [Internet]. 2018 Sep 1 [cited 2019 Apr 6];2(9). Available from: https://academic.oup.com/cdn/article/2/9/nzy060/5049472
3. Molteni M. The Struggles of a $40 Million Nutrition Science Crusade. Wired [Internet]. 2018 Jun 18 [cited 2019 Apr 6]; Available from: https://www.wired.com/story/how-a-dollar40-million-nutrition-science-crusade-fell-apart/
4. Hall KD, Chen KY, Guo J, Lam YY, Leibel RL, Mayer LE, et al. Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men. Am J Clin Nutr. 2016 Aug 1;104(2):324–33.
5. Yoni Freedhoff. Dr. Kevin Hall declares the insulin hypothesis of obesity “falsified” [Internet]. [cited 2019 Apr 6]. Available from: https://www.youtube.com/watch?v=atfBiEsxG5o
6. The Case for a Low-Carb Diet is Stronger Than Ever [Internet]. Dr. David Ludwig. 2018 [cited 2019 Apr 6]. Available from: https://www.drdavidludwig.com/case-low-carb-diet-stronger-ever/
7. Carbs versus fat: does it really matter for maintaining lost weight? | bioRxiv [Internet]. [cited 2019 Apr 6]. Available from: https://www.biorxiv.org/content/10.1101/476655v5
8. https://www.bmj.com/content/363/bmj.k4583/rapid-responses

Sip Smoothies

About Smoothies:    https://nutritionfacts.org/2017/11/23/sip-smoothies-slowly/ 

Dr Mark Craig – On MS

Swank: http://www.swankmsdiet.org/ 

Prof Merlin Thomas: https://research.monash.edu/en/persons/merlin-thomas
Da Ching Study: https://www.ncbi.nlm.nih.gov/pubmed/31036503

Prof Jim Mann: https://www.otago.ac.nz/humannutrition/staff/otago063252.html 
High Fat Diet Bad for Gut Health: https://www.rnz.co.nz/national/programmes/afternoons/audio/2018683327/study-shows-high-fat-diet-bad-for-gut-health
Prof Hugh Campbell: https://www.otago.ac.nz/centre-sustainability/staff/otago038807.html

Dr Martyn Williamson

Fork Over Knives
https://www.youtube.com/watch?v=O7ijukNzlUg
The China Study
https://nutritionstudies.org/the-china-study/
Dr Dean Ornish
Can lifestyle changes reverse coronary heart disease?
https://www.thelancet.com/journals/lancet/article/PII0140-6736(90)91656-U/fulltext
Dr Calwell Esselstyn 
A Strategy to Arrest and Reverse Coronary Artery Disease: A 5-Year Longitudinal Study of a Single Physician’s Practice
http://www.dresselstyn.com/site/study-01-results/
Dr Dean Ornish
INTENSIVE LIFESTYLE CHANGES MAY AFFECT THE PROGRESSION OF PROSTATE CANCER
https://www.ornish.com/wp-content/uploads/Intensive_Lifestyle_Changes_and_Prostate_Cancer.pdf
The BROAD Study
https://www.nature.com/articles/nutd20173