references-winter-2022

Across: 1 Caught, 4 Bok, 6 Polo, 8 Humming, 10 Newman, 12 Mousse, 14 Thai, 15 Achilles, 18 Reruns, 19 Ass, 20 Emissions, 21 Urge, 23 Hitler, 24 Forage, 26 Morama, 28 Erato, 29 Obsession, 31 Milked, 32 Anatomy, 33 Fusion, 34 Kale.

 Down: 1 Commission, 2 Uric, 3 Hug, 4 Bonfire, 5 Kew, 6 Pleasure, 7 Cassava, 9 Nutritarian, 11 Other, 12 Marsh, 13 Waste, 16 Lilo, 17 Diva, 22 Gravity, 24 Fork, 25 Rind, 27 Miso, 30 Nitrogen, 32 Amuck.​

1. Perlmutter D. Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing
Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. Little, Brown Spark;
2022.

ref=sr_1_2?crid=U320Y93ID6ZV&keywords=drop+acid+david+perlmutter+book&qid=164
5134847&s=books&sprefix=drop+acid%2Cstripbooks%2C243&sr=1-2
2. Araújo J, Cai J, Stevens J. Prevalence of Optimal Metabolic Health in American Adults:
National Health and Nutrition Examination Survey 2009-2016. Metab Syndr Relat Disord.
2019;17(1):46-52. doi:10.1089/met.2018.0105
3. Kanbay M, Jensen T, Solak Y, et al. Uric acid in metabolic syndrome: From an innocent
bystander to a central player. Eur J Intern Med. 2016;29:3-8. doi:10.1016/j.ejim.2015.11.026
4. White T. High uric acid levels linked to future risk for heart failure, researchers say.
Stanford Medicine News Center. med.stanford.edu. Published August 24, 2009.
Accessed February 18, 2022.
https://med.stanford.edu/news/all-news/2009/08/high-uric-acid-levels-linked-to-future-ris
k-for-heart-failure-researchers-say.html
5. Suzuki K, Koide D, Fujii K, Yamazaki T, Tsuji S, Iwata A. Elevated Serum Uric Acid Levels
Are Related to Cognitive Deterioration in an Elderly Japanese Population. Dement Geriatr
Cogn Dis Extra. 2016;6(3):580-588. Published 2016 Dec 22. doi:10.1159/000454660
6. Haig A. Uric Acid As a Factor in the Causation of Disease: A Contribution to the
Pathology of High Arterial Tension, Headache, Epilepsy, Mental Depression, … Gout,
Rheumatism, and Other Disorders. Franklin Classics; 2018. Reprinted from J&A Churchill,
1894.

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7. Sanger-Katz M. You’d Be Surprised at How Many Foods Contain Added Sugar.
nytimes.com. Published May 21, 2016. Accessed February 18, 2022.
https://www.nytimes.com/2016/05/22/upshot/it-isnt-easy-to-figure-out-which-foods-contai
n-sugar.html
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Transcript David Perlmutter, MD
The Hidden Truth
About Uric Acid
8. Centers for Disease Control and Prevention. Adult Obesity Facts. CDC.gov. Updated
September 30, 2021. Accessed February 18, 2022.
https://www.cdc.gov/obesity/data/adult.html
9. Song P, Zhang Y, Yu J, et al. Global Prevalence of Hypertension in Children: A Systematic
Review and Meta-analysis. JAMA Pediatr. 2019;173(12):1154-1163.
doi:10.1001/jamapediatrics.2019.3310
10. Cleveland Clinic. Avoid the Hidden Dangers of High Fructose Corn Syrup.
health.clevelandclinic.org. Published December 1, 2020. Accessed February 18, 2022.
https://health.clevelandclinic.org/avoid-the-hidden-dangers-of-high-fructose-corn-syrup-vi
deo/
11. Shi Y, Williamson G. Quercetin lowers plasma uric acid in pre-hyperuricaemic males: a
randomised, double-blinded, placebo-controlled, cross-over trial. Br J Nutr.
2016;115(5):800-806. doi:10.1017/S0007114515005310
12. Li G, Wu X, Zhou CL, et al. Uric acid as a prognostic factor and critical marker of
COVID-19. Sci Rep. 2021;11(1):17791. Published 2021 Sep 7.
doi:10.1038/s41598-021-96983-4
13. Merino J, Joshi AD, Nguyen LH, et al. Diet quality and risk and severity of COVID-19: a
prospective cohort study. Gut. 2021;70(11):2096-2104. doi:10.1136/gutjnl-2021-325353
14. Perlmutter D. Alcohol & Uric Acid: How Alcohol Consumption Increases Uric Acid.
Published November 9, 2021. Accessed February 19, 2022.
https://www.drperlmutter.com/alcohol-consumption-and-the-uric-acid-connection/
15. Park KY, Kim HJ, Ahn HS, et al. Effects of coffee consumption on serum uric acid:
systematic review and meta-analysis. Seminars in Arthritis and Rheumatism.
2016;45(5):580-586. doi:10.1016/j.semarthrit.2016.01.003
16. Liu QP, Wu YF, Cheng HY, et al. Habitual coffee consumption and risk of cognitive
decline/dementia: A systematic review and meta-analysis of prospective cohort studies.
Nutrition. 2016;32(6):628-636. doi:10.1016/j.nut.2015.11.015
17. Salas-Salvadó J, Fernández-Ballart J, Ros E, et al. Effect of a Mediterranean diet
supplemented with nuts on metabolic syndrome status: one-year results of the
PREDIMED randomized trial. Arch Intern Med. 2008;168(22):2449-2458.
doi:10.1001/archinte.168.22.2449
18. Ebrahimi-Mameghani M, Sadeghi Z, Abbasalizad Farhangi M, Vaghef-Mehrabany E,
Aliashrafi S. Glucose homeostasis, insulin resistance and inflammatory biomarkers in
patients with non-alcoholic fatty liver disease: Beneficial effects of supplementation with
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Transcript David Perlmutter, MD
The Hidden Truth
About Uric Acid
microalgae Chlorella vulgaris: A double-blind placebo-controlled randomized clinical trial.
Clin Nutr. 2017;36(4):1001-1006. doi:10.1016/j.clnu.2016.07.004

Consumer Magazine
https://www.consumer.org.nz/

Global Food and Drink Trends
“In food and drink, consumer expectations have grown beyond stories and detailed claims; in 2022, consumers will want to see trustworthiness and measurable progress on health, environmental and ethical concerns.” Mentel

UK doctor discovers second chance
for a long, healthy life

The Plant Power Doctor: https://gemmanewman.com/

New Zealand Food Composition Data
https://www.foodcomposition.co.nz/

Love Food Hate Waste
https://lovefoodhatewaste.co.nz/food-waste/

1. Journal of Hypertension

Trans Fats – Sources, Health Risks and Alternative Approach – A Review
https://link.springer.com/article/10.1007/s13197-01

Long-Term Effects of Weight-Reducing Diets in People with Hypertension
https://pubmed.ncbi.nlm.nih.gov/26934541/

A Defined, Plant-Based Diet Utilized in an Outpatient Cardiovascular Clinic Effectively Treats Hypercholesterolmia and Hypertension and reduces Medications
https://pubmed.ncbi.nlm.nih.gov/29575002/