Crossword Solutions
Across: 1 Bastes, 6 Samosa, 8 Turmeric, 9 Leaf, 12 Clean, 13 Rips, 15 Drought, 16 Chowder, 19 Kidney, 20 Oars, 21 Ion, 22 Global, 24 Proof, 25 Act, 27 Shiitake, 28 Lisle, 29 Bowel, 31 Obesity, 33 Tack, 34 Winch, 36 Onion.
Down: 1 Bites, 2 Stroganoff, 3 Even, 4 Bound, 5 Biological, 6 Sclerosis, 7 Alcohol, 10 Fuhrman, 11 Crepe, 14 Pakora, 16 Cytokine, 17 Donut, 18 Providence, 22 Gate, 23 Oak, 26 Celtic, 30 Obtain, 32 Said, 35 Heir.
References: Page 10-13
Fighting off the
food monster
1. Higher blood levels of IGF-1 are a risk factor for several types of cancer
https://www.ceu.ox.ac.uk/news/study-of-almost-400-000-confirms-that-higher-blood-levels-of-igf-1-are-a-risk-factor-for-several-types-of- cancer#:~:text=types%20of%20cancer-,Study%20of%20almost%20400%2C000%20confirms%20that%20higher%20blood%20levels%20of,for%20several%20types%20of%20cancer&text=The%20insulin%2Dlike%20growth%20factor,published%20today%20in%20Cancer%20Research.
The sweet danger of sugar
https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
Effects of sugar on aggressive and inattentive behaviour in children with attention deficit disorder with hyperactivity and normal children
https://pubmed.ncbi.nlm.nih.gov/1945637/
How does excess sugar affect the developing brain throughout childhood and adolescence? A neuroscientist who studies nutrition explains
https://theconversation.com/how-does-excess-sugar-affect-the-developing-brain-throughout-childhood-and-adolescence-a-neuroscientist-who-studies-nutrition-explains-173214
Johnson RJ, Wilson WL, Bland ST, Lanaspa MA. Fructose and uric acid as drivers of a hyperactive foraging response: A clue to behavioral disorders associated with impulsivity or mania? Evolution and Human Behavior.Published online October 2020:S1090513820301215. doi:10.1016/j.evolhumbehav.2020.09.006
https://doi.org/10.1016/j.evolhumbehav.2020.09.006
References: Page 16-17
Kids whose grandparents are
overweight are almost twice as
likely to struggle with obesity
1. https://onlinelibrary.wiley.com/doi/10.1111/obr.13405
2. https://www.who.int/news/item/06-05-2021-the-unicef-who-wb-joint-child-malnutrition-estimates-group-released-new-data-for-2021
3. https://www.science.org/doi/full/10.1126/science.aad7977
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226269/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421118/
Why Am I So Fat?
References: Page 20-21
Oil and longevity: bad,
good or indifferent?
Buettner D and Skemp S. 2016; Am J Lifestyle Med Sep-Oct:318-321.
Davis CR, et al. 2017; Am J Clin Nutr 105:1305–13.
de Lorgeril M, et al. 1999; Circulation. 99:779-785.
Estruch R, et al, 2018; N Engl J Med 378;25.
Guasch-Ferré et al. 2014; BMC Medicine 12:78.
Jimenez-Torres J, et al. 2021; Stroke 52:00–00.
Kahn J, 2022; https://podcasts.apple.com/us/podcast/nutrition-for-longevity-2022-hot-tips/id1268172276?i=1000547916817. Accessed January 2022.
Kahn J, 2021; https://podcasts.apple.com/us/podcast/olive-oil-is-a-therapy/id1268172276?i=1000537997590. Accessed January 2022.
Kromhout D et al. 1989; Am J Clin Nutr 49:889-94.
Prentice RL et al. 2021; Am J Clin Nutr 113:1083–1092.
Seven Countries Study; https://www.sevencountriesstudy.com/dietary-patterns-and-coronary-heart-disease-in-the-seven-countries-study/. Accessed January 2022.
Shan Z, et al, 2020; JAMA Intern Med 180(4):513-523.
Trichopoulou A, et al. 2003; N Engl J Med 348:2599-608.
Vrentzos GE, et al. 2004; Br J Nutr 91:1013-9.
Wang DD, et al. 2016; JAMA Intern Med. 176(8):1134-1145.
References: Pages 22-23
A practical medial approach on
use of oil in a healthy diet
Peer-reviewed studies
For a substantial list of peer-reviewed studies see the following website.
https://www.wholefoodsplantbasedhealth.com.au/no-oil/
Chinese restaurant studies
References: Pages 26
Kidney trouble and a
protein rich diet
What type of diet is best for our kidneys?
McDougall’s Medicine: A Challenging Second Opinion
The Effects of High-Protein Diets on Kidney Health and Longevity
Pub Med Study: https://pubmed.ncbi.nlm.nih.gov/32669325/
Genova, R. Food allergy in steroid-resistent nephrotic syndrome (letter).
Lancet 1:1315, 1987
Lagrue, G. Food sensitivity and idiopathic nephrotic syndrome (letter).
Lancet 2:777, 1985
Lagrue, G. Food sensitivity in idiopathic nephrotic syndrome (letter).
Lancet 2:777, 1987
Howanietz, H. Idiopathic nephrotic syndrome, treated with steroids for five years, found to be allergic reaction to pork (letter),
Lancet 2:450, 1985
Sato, M. Estimation of circulating immune complexes following oral challenges with cow’s milk in patients in IgA nephropathy.
Nephron. 47:43, 1987
Russell, M. IgA-associated renal disease: antibodies to environmental antigens in sera and deposition of immunoglobins and antigens in glomeruli.
J. Clin. Immunol. 6:74, 1986
Brenner, B. Dietary protein intake and the progressive nature of kidney disease.
N. Engl. J. Med. 307:652, 1982
Bay, W. The living donor in kidney transplantation.
Ann. Intern. Med. 106:719,1987
Giovannetti, S. Answers to ten questions on the dietary treatment of chronic renal failure.
Lancet 2:1140, 1986
Evanoff, G. Prolonged dietary protein restriction in diabetic nephropathy.
Arch. Intern. Med. 149:1129, 1989
Reference Page 27
Evidence Based Eating New Zealand
Pre Covid Nutrition
EBE Website: www.ebe.nz
References – Page 34
Hundertwasser Art Centre
Visit on Facebook
https://www.facebook.com/HundertwasserArtCentre/
References: Page 38-39
Searching for a magic pill or,
new hope on the horizon
1. White BA, Horwath CC, Conner TS. Many apples a day keep the blues away—daily experiences of negative and positive affect and food consumption in young adults. Br J Health Psychol. 2013;18(4):782–98.”
2. Lai JS, Hiles S, Bisquera A, Hure AJ, McEvoy M, Attia J. A systematic review and meta-analysis of dietary patterns and depression in communitydwelling adults. Am J Clin Nutr. 2014;99(1):181–97.
3. Gomez-Pinilla F, Nguyen TTJ. Natural mood foods: the actions of polyphenols against psychiatric and cognitive disorders. Nutr Neurosci. 2012;15(3):127–33.
4. Tsai AC, Chang T-L, Chi S-H. Frequent consumption of vegetables predicts lower risk of depression in older Taiwanese—results of a prospective population-based study. Public Health Nutr. 2012;15(6):1087–92.”
5. Beezhold BL, Johnston CS, Daigle DR. Restriction of flesh foods in omnivores improves mood: a pilot randomized controlled trial. American Public Health Association Annual Conference, November 7–11, 2009. Philadelphia, PA.”
References: Page 42
Newsbites
A Sad Loss
Inga Tuigamala Dies At 52
References: Page 46
Combo meals under scrutiny
References: Page 47
Providence Cafe
References: Page 52-53
IPCC REport
