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Obesity, it’s a postcode lottery

By Dr Caitlin Randles The link between diet and the impact on our health is undeniable. Cardiovascular disease, cancer, respiratory disease and diabetes are collectively termed ‘non-communicable diseases’ (NCD) and, according to the WHO, are responsible for 71% of...

Looking back on the climate debate

Every now and then it's worth looking back. Recently we were reminded of a doco by Kiwi filmmaker Alister Barry and his piece on the climate change debate. For those that haven't seen 'Hot Air' it's certainly worth a visit and for those that have it might be worth a...

Potato and Leek soup

a magic combinationSimple yet delicious Nothing beats on a cold rainy day to wrap up warm and enjoy a rich creamy soup. This dairy-free potato and leek soup hits the spot. Bursting with flavour this classic is very easy to make and simply devine. This recipe was...

Sweet as Pumpkin Soup

Creamy dairy-freepumpkin soup This super creamy spicy pumpkin soup is great for sharing as an entree at a dinner party or just a warm winter soup on a cold night. A classic favourite that is easy to prepare yet full of flavour.  This recipe was originally published in...

Hearty Vegetable Soup

Simple nutritionally rich hearty Winter soup Follow the recipe exactly or add your own ingredients, whichever way this dense rich soup is ideal for a long the long winter. It freezes well and is ideal for a quick lunch or an appetizer before dinner.  This recipe was...

Healthy corn and sweet chilli fritters

Wonderful Breakfast or lunch dish that will full you up for the day. With loads of fibre and anti-inflammatory spices, this is the perfect start to your day.   A nice kick to the dish is the half cup of sweet chilli sauce combined with coriander and cumin it is a...