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Diet a key factor in good mental health

A diet high in fats, sugars, junk foods and processed meats is contributing to the current general malaise in the community and a high incidence of poor mental health, according to Doctors for Nutrition. Depressive disorders affect more than 300 million people around...

Doctors say whole food answer to prostate cancer

Above: NZ media personality, Jason Gunn, seeks office ideas on the next Blue Do in a crazy skit aimed at raising funds for Blue September, the Prostate Cancer Foundation’s annual awareness and fundraising campaign. Shocking prostate cancer death rateA media release by...

How performance changes our sense of self

 By Ben Walker, Victoria University of Wellington and Dan Caprar, University of Sydney We live in a society obsessed with performance. For both young and old, competitions, awards and rankings are an inescapable feature of life. How well we do – in the classroom, at...

Research reveals lifestyle connection to dementia

A study just published by the journal of the American Medical Association has confirmed that lifestyle and dementia are linked. The study, covering almost 200,000 people from the age of 64 to 72 found that people can lower their risk of dementia by as much as a third...

Potato & Jackfruit Casserole

This thick hearty casserole is great for a cold winter's night.  Filled with flavour and rich in fibre and nutrients.INGREDIENTSSERVES: 4 2 tins Ceres Organics Young Jackfruit (drained) 5 medium potatoes ( cubed and microwaved for 8 mins) 1 brown onion (chopped)...

Apple and Cranberry Crumble

This is brilliant both hot or cold.  For desert or breakfast. With plant-based milk or on its own.  Very easy to make and full of flavour. INGREDIENTSSERVES: 4Filling•  1 large tin of Apple slices or 3 large apples (sliced)• 1/4 cup cranberries (or raisins) • 1/4 cup...