Carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a diet rich in starch can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fuelling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost your energy levels, and look and feel much more healthy. Includes weekly menu planner, and nearly 100 delicious, affordable recipes.
Dr. Caldwell Esselstyn shows that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. This internationally known surgeon, researcher and former clinician at the Cleveland Clinic is a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands and is the book behind Bill Clinton’s life-changing vegan diet.
In How Not to Die, renowned nutrition expert, Dr. Michael Greger, examines the fifteen top causes of premature death in America–heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more. He explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.
The PlantPure Nation Cookbook brings a powerful, science-based approach to nutrition to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet. Kim Campbell shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years.
Learn to cook the Forks Over Knives way with more than 300 easily followed recipes. If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. It’s all about variety – and its huge.
Now more than ever people are choosing to make vegan meals part of their regular rotation. But with so many vegan cookbooks and blogs available, knowing exactly how to start can be challenging. Vegan 101: A Vegan Cookbook is your crash-course in creating vegan meals that get an A+ in nutrition and taste. You’ll be at the top of your class with this standout among vegan cookbooks.
A wake-up call to even the most health conscious. This book challenges conventional wisdom about sickness and unhappiness in today’s contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients.
The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals. Now, Forks Over Knives shows you how to take your whole-food kitchen to the next level, adding international flair to every meal. Plant-based cuisine at its best.
Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle.
Before Dr Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another. This is not true. Dr Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan.